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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macronutrients
NameAmount% DRI
Energy396 kcal0 %
Proteins3.7 gr.8 %
Water2 gr.0 %
Carbohydrates89.5 gr.--
Sugars46.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total26.417
Fibre7.24.7
Energy Distribution69.1
Energy DRI17.215.2
Protein Quality0
Protein DRI86.6
Sugars0
EFA0
Mineral DRI22.3
Vitamin DRI51.5
Minerals
NameAmount% DRI
Sodium568 mg.28.4%
Calcium406 mg.27.07%
Potassium195 mg.4.15%
Phosphorus141 mg.11.28%
Magnesium23 mg.4.6%
Iron19.5 mg.65%
Zinc17.2 mg.68.8%
Copper0.121 mg.3.03%
Manganese0.108 mg.2.16%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid20.5 mg.13.67%
Niacin19.5 mg.139.29%
Choline (total)4.5 mg.0.82%
Pyridoxine2.53 mg.105.42%
Riboflavin1.98 mg.180%
Thiamin1.19 mg.108.18%
Folate, DFE1121 ug.280.25%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Retinol589 ug.84.14%
Alpha-tocopherol0.21 mg.0.42%
Pantothenic acid0.096 mg.1.92%
Folate, food19 ug.4.75%
Cyanocobalamin6.21 ug.155.25%
Vitamin B12, added6.21 ug.155.25%
Ergocarciferol4.5 ug.18%
Phylloquinone0.6 ug.0.5%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine4 mg.
Luthein+zeaxanthin0.61 ug.
Theobromine0.14 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid0.21 gr
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.464 gr
MonounsaturatedOleic acid1.61 gr
Palmitoleic acid5 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated1.61 gr
PolyunsaturatedTrans0.93 gr
18:2 fatty acid0.4 gr
18:3 fatty acid11 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.419 gr