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chocolate flavor

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macronutrients
NameAmount% DRI
Energy405 kcal0 %
Proteins3.3 gr.7.3 %
Water3.4 gr.0 %
Carbohydrates87.2 gr.--
Sugars47 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total26.716.4
Fibre15.210
Energy Distribution73.5
Energy DRI17.615.6
Protein Quality0
Protein DRI7.36
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI50.3
Minerals
NameAmount% DRI
Sodium670 mg.33.5%
Potassium176 mg.3.74%
Phosphorus141 mg.11.28%
Calcium70 mg.4.67%
Magnesium36 mg.7.2%
Iron15.87 mg.52.9%
Zinc0.56 mg.2.24%
Manganese0.246 mg.4.92%
Copper0.24 mg.6%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid52.9 mg.35.27%
Niacin17.637 mg.125.98%
Choline (total)4.5 mg.0.82%
Pyridoxine1.764 mg.73.5%
Riboflavin1.499 mg.136.27%
Retinol1324 ug.189.14%
Thiamin1.323 mg.120.27%
Folate, DFE587 ug.146.75%
Folate (total)353 ug.88.25%
Folic Acid334 ug.0.08%
Alpha-tocopherol0.11 mg.0.22%
Pantothenic acid0.101 mg.2.02%
Folate, food19 ug.4.75%
Cyanocobalamin5.29 ug.132.25%
Vitamin B12, added5.29 ug.132.25%
Phylloquinone0.6 ug.0.5%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine4 mg.
Theobromine0.14 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.49 gr
Estearic Acid0.46 gr
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.961 gr
MonounsaturatedOleic acid2.08 gr
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.079 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid8 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.231 gr