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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins9.1 gr.19.8 %
Water2.9 gr.0 %
Carbohydrates77.3 gr.--
Sugars29.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.5 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids8.2 gr.--
Scores
WomanMan
Total29.915.5
Fibre3019.7
Energy Distribution100
Energy DRI17.415.4
Protein Quality0
Protein DRI19.816.2
Sugars0
EFA0
Mineral DRI21.1
Vitamin DRI28.9
Minerals
NameAmount% DRI
Sodium455 mg.22.75%
Potassium327 mg.6.96%
Phosphorus273 mg.21.84%
Magnesium109 mg.21.8%
Calcium36 mg.2.4%
Iron8.18 mg.27.27%
Zinc6.82 mg.27.28%
Manganese2.633 mg.52.66%
Copper0.218 mg.5.45%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)24.7 mg.4.49%
Ascorbic acid10.9 mg.7.27%
Niacin9.09 mg.64.93%
Alpha-tocopherol3.51 mg.7.02%
Pyridoxine0.909 mg.37.88%
Riboflavin0.77 mg.70%
Pantothenic acid0.71 mg.14.2%
Thiamin0.68 mg.61.82%
Folate, DFE296 ug.74%
Folate (total)182 ug.45.5%
Folic Acid163 ug.0.04%
Folate, food19 ug.4.75%
Cyanocobalamin2.73 ug.68.25%
Vitamin B12, added2.73 ug.68.25%
Phylloquinone1.9 ug.1.58%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine35 mg.
Luthein+zeaxanthin0.11 ug.
Cryptoxanthin, beta0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.76 gr
Estearic Acid0.11 gr
Lauric Acid7 mg
Miristic Acid5 mg
Caprilic Acid4 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.91 gr
MonounsaturatedOleic acid3.61 gr
Palmitoleic acid27 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.64 gr
Polyunsaturated18:2 fatty acid2.68 gr
18:3 fatty acid49 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.73 gr