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oat rice corn sweetened

Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand

Macronutrients
NameAmount% DRI
Energy383 kcal0 %
Proteins6.6 gr.14.3 %
Water7.2 gr.0 %
Carbohydrates79.2 gr.--
Sugars20.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total25.511.8
Fibre15.210
Energy Distribution100
Energy DRI16.714.7
Protein Quality0
Protein DRI14.311.8
Sugars0
EFA0
Mineral DRI9.6
Vitamin DRI32.5
Minerals
NameAmount% DRI
Sodium484 mg.24.2%
Potassium166 mg.3.53%
Phosphorus128 mg.10.24%
Magnesium43 mg.8.6%
Calcium27 mg.1.8%
Iron3.27 mg.10.9%
Zinc1.64 mg.6.56%
Manganese0.832 mg.16.64%
Copper0.135 mg.3.38%
Selenium7.3 ug.9.73%
Vitamins
NameAmount% DRI
Choline (total)14.5 mg.2.64%
Niacin9.09 mg.64.93%
Alpha-tocopherol4.38 mg.8.76%
Pyridoxine0.91 mg.37.92%
Riboflavin0.77 mg.70%
Thiamin0.68 mg.61.82%
Pantothenic acid0.418 mg.8.36%
Retinol410 ug.58.57%
Folate, DFE296 ug.74%
Folate (total)182 ug.45.5%
Folic Acid163 ug.0.04%
Folate, food19 ug.4.75%
Phylloquinone8.6 ug.7.17%
Vitamin B12, added2.73 ug.7.17%
Cyanocobalamin2.73 ug.68.25%
Ergocarciferol1.8 ug.7.2%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid0.13 gr
Miristic Acid4 mg
Lauric Acid3 mg
Butyric Acid1 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Tridecanoic acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid2 gr
Palmitoleic acid12 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated2.008 gr
Polyunsaturated18:2 fatty acid1.41 gr
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.466 gr