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sweetened

Cereals ready-to-eat, wheat, shredded, presweetened, single brand

Macronutrients
NameAmount% DRI
Energy352 kcal0 %
Proteins7.8 gr.17 %
Water6 gr.0 %
Carbohydrates83.8 gr.--
Sugars22.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.6 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total28.314.5
Fibre38.425.3
Energy Distribution92.4
Energy DRI15.313.5
Protein Quality0
Protein DRI1713.9
Sugars0
EFA0
Mineral DRI16.6
Vitamin DRI29.7
Minerals
NameAmount% DRI
Potassium327 mg.6.96%
Phosphorus276 mg.22.08%
Magnesium93 mg.18.6%
Sodium19 mg.0.95%
Calcium13 mg.0.87%
Manganese4.198 mg.83.96%
Iron3.46 mg.11.53%
Zinc2.88 mg.11.52%
Copper0.173 mg.4.33%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Choline (total)20 mg.3.64%
Niacin9.62 mg.68.71%
Pyridoxine0.96 mg.40%
Pantothenic acid0.883 mg.17.66%
Riboflavin0.82 mg.74.55%
Thiamin0.72 mg.65.45%
Alpha-tocopherol0.32 mg.0.64%
Folate, DFE313 ug.78.25%
Folate (total)192 ug.48%
Folic Acid173 ug.0.04%
Folate, food19 ug.4.75%
Cyanocobalamin2.88 ug.72%
Vitamin B12, added2.88 ug.72%
Phylloquinone1 ug.0.83%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid17 mg
Caprilic Acid6 mg
Miristic Acid3 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.26 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.271 gr
Polyunsaturated18:2 fatty acid0.86 gr
18:3 fatty acid63 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.925 gr