spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png
low fat

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

Macronutrients
NameAmount% DRI
Energy387 kcal0 %
Proteins8 gr.17.4 %
Water3.5 gr.0 %
Carbohydrates81.5 gr.--
Sugars28 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.1 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total30.416.2
Fibre24.416.1
Energy Distribution100
Energy DRI16.814.9
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI14.9
Vitamin DRI47.8
Minerals
NameAmount% DRI
Potassium249 mg.5.3%
Phosphorus240 mg.19.2%
Sodium219 mg.10.95%
Magnesium76 mg.15.2%
Calcium39 mg.2.6%
Zinc7.7 mg.30.8%
Iron3.7 mg.12.33%
Copper0.6 mg.15%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)22.6 mg.4.11%
Niacin10.2 mg.72.86%
Pyridoxine4.1 mg.170.83%
Alpha-tocopherol2.43 mg.4.86%
Ascorbic acid2 mg.1.33%
Folate, DFE1374 ug.343.5%
Riboflavin0.9 mg.81.82%
Folate (total)816 ug.204%
Thiamin0.8 mg.72.73%
Folic Acid797 ug.0.2%
Retinol460 ug.65.71%
Folate, food19 ug.4.75%
Vitamin B12, added12.2 ug.4.75%
Cyanocobalamin12.2 ug.305%
Ergocarciferol2 ug.8%
Phylloquinone1.3 ug.1.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.11 gr
Estearic Acid0.14 gr
Miristic Acid19 mg
Caprilic Acid5 mg
Lauric Acid3 mg
Arachidic Acid1 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.3 gr
MonounsaturatedOleic acid2.18 gr
Palmitoleic acid19 mg
Eicosanoic Acid1 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.2 gr
Polyunsaturated18:2 fatty acid1.67 gr
18:3 fatty acid27 mg
20:4 fatty acid1 mg
Eicosadienoic acid (w6)0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.7 gr