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Cooked Salted

Cereals, RALSTON, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins2.2 gr.4.8 %
Water86.1 gr.0 %
Carbohydrates11.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.52.3
Fibre9.66.3
Energy Distribution13.5
Energy DRI2.32
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI2.5
Minerals
NameAmount% DRI
Sodium188 mg.9.4%
Potassium61 mg.1.3%
Phosphorus58 mg.4.64%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Iron0.65 mg.2.17%
Zinc0.56 mg.2.24%
Copper0.079 mg.1.98%
Vitamins
NameAmount% DRI
Niacin0.81 mg.5.79%
Pantothenic acid0.13 mg.2.6%
Thiamin0.08 mg.7.27%
Riboflavin0.07 mg.6.36%
Pyridoxine0.045 mg.1.88%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.04 ug.1%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount