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Cooked Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins3 gr.6.5 %
Water81.5 gr.0 %
Carbohydrates14.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total7.13.2
Fibre13.68.9
Energy Distribution25
Energy DRI3.12.7
Protein Quality0
Protein DRI6.55.4
Sugars0
EFA0
Mineral DRI4.4
Vitamin DRI3.8
Minerals
NameAmount% DRI
Sodium225 mg.11.25%
Potassium107 mg.2.28%
Phosphorus98 mg.7.84%
Magnesium31 mg.6.2%
Calcium11 mg.0.73%
Zinc0.81 mg.3.24%
Iron0.58 mg.1.93%
Copper0.062 mg.1.55%
Vitamins
NameAmount% DRI
Niacin1.36 mg.9.71%
Pyridoxine0.158 mg.6.58%
Thiamin0.13 mg.11.82%
Pantothenic acid0.104 mg.2.08%
Riboflavin0.09 mg.8.18%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount