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Cooked Salted

Cereals, MAYPO, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins2.4 gr.5.3 %
Water82.7 gr.0 %
Carbohydrates13.2 gr.--
Sugars6.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total17.44.4
Fibre85.3
Energy Distribution100
Energy DRI3.12.7
Protein Quality0
Protein DRI5.34.3
Sugars0
EFA0
Mineral DRI5
Vitamin DRI13.3
Minerals
NameAmount% DRI
Sodium108 mg.5.4%
Phosphorus103 mg.8.24%
Potassium88 mg.1.87%
Calcium54 mg.3.6%
Magnesium22 mg.4.4%
Iron3.49 mg.11.63%
Zinc0.62 mg.2.48%
Copper0.072 mg.1.8%
Selenium7.7 ug.10.27%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid11.8 mg.7.87%
Niacin3.896 mg.27.83%
Pyridoxine0.386 mg.16.08%
Riboflavin0.331 mg.30.09%
Thiamin0.294 mg.26.73%
Retinol292 ug.41.71%
Pantothenic acid0.141 mg.2.82%
Alpha-tocopherol0.07 mg.0.14%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin1.16 ug.29%
Phylloquinone0.6 ug.0.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid10 mg
Lauric Acid3 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.185 gr
MonounsaturatedOleic acid0.25 gr
Palmitoleic acid2 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated0.255 gr
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid13 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.212 gr