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chocolate

Cereals, MALT-O-MEAL, chocolate, dry

Macronutrients
NameAmount% DRI
Energy374 kcal0 %
Proteins10.6 gr.23 %
Water6.7 gr.0 %
Carbohydrates79.9 gr.--
Sugars24.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total29.116.6
Fibre17.211.3
Energy Distribution87.8
Energy DRI16.314.4
Protein Quality0
Protein DRI2318.9
Sugars0
EFA0
Mineral DRI19
Vitamin DRI50.7
Minerals
NameAmount% DRI
Calcium369 mg.24.6%
Potassium315 mg.6.7%
Phosphorus166 mg.13.28%
Iron39.7 mg.132.33%
Magnesium13 mg.2.6%
Sodium10 mg.0.5%
Zinc0.53 mg.2.12%
Copper0.079 mg.1.98%
Vitamins
NameAmount% DRI
Niacin16.2 mg.115.71%
Pyridoxine3.77 mg.157.08%
Folate, DFE2034 ug.508.5%
Thiamin1.46 mg.132.73%
Folate (total)1208 ug.302%
Folic Acid1180 ug.0.3%
Riboflavin1.01 mg.91.82%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.416 mg.8.32%
Folate, food28 ug.7%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine3 mg.
Theobromine0.1 ug.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount