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Cooked Salted

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins1.5 gr.3.2 %
Water87.1 gr.0 %
Carbohydrates10.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.82.5
Fibre21.3
Energy Distribution17.1
Energy DRI2.21.9
Protein Quality51
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI12.1
Vitamin DRI1.8
Aminoacids
NameAmount
Leucine111 mg.
Phenylananine79 mg.
Valine71 mg.
Isoleucine64 mg.
Threonine46 mg.
Lysine38 mg.
Methionine27 mg.
Tryptophan20 mg.
Glutamate544 mg.
Proline179 mg.
Serine83 mg.
Aspartate69 mg.
Arginine63 mg.
Glycine57 mg.
Alanine51 mg.
Tyrosine47 mg.
Histidine34 mg.
Cysteine33 mg.
Minerals
NameAmount% DRI
Sodium129 mg.6.45%
Fluoride94.6 mg.2365%
Calcium89 mg.5.93%
Potassium17 mg.0.36%
Phosphorus16 mg.1.28%
Magnesium5 mg.1%
Iron3.99 mg.13.3%
Zinc0.13 mg.0.52%
Copper0.041 mg.1.03%
Selenium2.8 ug.3.73%
Manganese0.001 mg.0.02%
Vitamins
NameAmount% DRI
Niacin0.585 mg.4.18%
Pantothenic acid0.072 mg.1.44%
Thiamin0.07 mg.6.36%
Riboflavin0.028 mg.2.55%
Folate, DFE25 ug.6.25%
Alpha-tocopherol0.02 mg.0.04%
Folate (total)17 ug.4.25%
Pyridoxine0.015 mg.0.63%
Folic Acid12 ug.0%
Folate, food5 ug.1.25%
Phylloquinone0.1 ug.0.08%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid31 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated33 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated29 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid12 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.115 gr