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Cooked Salted

Cereals, CREAM OF RICE, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy52 kcal0 %
Proteins0.9 gr.2 %
Water87.5 gr.0 %
Carbohydrates11.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.50.8
Fibre0.40.3
Energy Distribution12.8
Energy DRI2.32
Protein Quality66.7
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2
Vitamin DRI0.6
Aminoacids
NameAmount
Leucine73 mg.
Valine57 mg.
Threonine44 mg.
Phenylananine37 mg.
Lysine37 mg.
Methionine26 mg.
Isoleucine15 mg.
Tryptophan13 mg.
Glutamate140 mg.
Aspartate80 mg.
Arginine72 mg.
Glycine50 mg.
Tyrosine49 mg.
Serine40 mg.
Proline37 mg.
Alanine36 mg.
Histidine26 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Sodium173 mg.8.65%
Potassium20 mg.0.43%
Phosphorus17 mg.1.36%
Magnesium3 mg.0.6%
Calcium3 mg.0.2%
Iron0.2 mg.0.67%
Zinc0.16 mg.0.64%
Manganese0.144 mg.2.88%
Copper0.034 mg.0.85%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Niacin0.4 mg.2.86%
Pantothenic acid0.076 mg.1.52%
Pyridoxine0.027 mg.1.13%
Alpha-tocopherol0.02 mg.0.04%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Phylloquinone0 ug.0%
Cyanocobalamin0 ug.0%
Riboflavin0 mg.0%
Folic Acid0 ug.0%
Thiamin0 mg.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid2 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid31 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated31 mg
Polyunsaturated18:2 fatty acid22 mg
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated27 mg