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yellow Cooked Unsalted

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy65 kcal0 %
Proteins1.2 gr.2.7 %
Water84.4 gr.0 %
Carbohydrates13.9 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.71.3
Fibre2.81.8
Energy Distribution33.2
Energy DRI2.82.5
Protein Quality63.8
Protein DRI2.72.2
Sugars0
EFA0
Mineral DRI1
Vitamin DRI2.8
Aminoacids
NameAmount
Leucine175 mg.
Valine72 mg.
Phenylananine70 mg.
Threonine54 mg.
Isoleucine51 mg.
Lysine40 mg.
Methionine30 mg.
Tryptophan10 mg.
Glutamate268 mg.
Proline125 mg.
Alanine107 mg.
Aspartate99 mg.
Arginine71 mg.
Serine68 mg.
Glycine59 mg.
Tyrosine58 mg.
Histidine44 mg.
Cysteine26 mg.
Sugars
NameAmount
Sucrose0.09 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium22 mg.0.47%
Phosphorus14 mg.1.12%
Magnesium5 mg.1%
Sodium2 mg.0.1%
Calcium1 mg.0.07%
Iron0.57 mg.1.9%
Zinc0.14 mg.0.56%
Manganese0.037 mg.0.74%
Selenium2.7 ug.3.6%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)2.4 mg.0.44%
Niacin0.762 mg.5.44%
Thiamin0.103 mg.9.36%
Riboflavin0.058 mg.5.27%
Pantothenic acid0.041 mg.0.82%
Folate, DFE37 ug.9.25%
Pyridoxine0.035 mg.1.46%
Folate (total)27 ug.6.75%
Alpha-tocopherol0.02 mg.0.04%
Folic Acid14 ug.0%
Folate, food13 ug.3.25%
Vitamin B12, added0 ug.3.25%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.2 ug.
Tocopherol, gamma0.06 mg.
Tocopherol, delta0.01 mg.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid55 mg
Estearic Acid5 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated60 mg
MonounsaturatedOleic acid62 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated62 mg
Polyunsaturated18:2 fatty acid0.13 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.13 gr