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white Cooked Salted

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins1.4 gr.3 %
Water85.3 gr.0 %
Carbohydrates13 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total2.90.9
Fibre0.80.5
Energy Distribution14.3
Energy DRI2.62.3
Protein Quality56
Protein DRI32.5
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI0.6
Aminoacids
NameAmount
Leucine175 mg.
Valine72 mg.
Phenylananine70 mg.
Threonine54 mg.
Isoleucine51 mg.
Lysine40 mg.
Methionine30 mg.
Tryptophan10 mg.
Glutamate268 mg.
Proline125 mg.
Alanine107 mg.
Aspartate99 mg.
Arginine71 mg.
Serine68 mg.
Glycine59 mg.
Tyrosine58 mg.
Histidine44 mg.
Cysteine26 mg.
Minerals
NameAmount% DRI
Sodium223 mg.11.15%
Potassium22 mg.0.47%
Phosphorus12 mg.0.96%
Magnesium4 mg.0.8%
Iron0.2 mg.0.67%
Zinc0.07 mg.0.28%
Manganese0.017 mg.0.34%
Copper0.012 mg.0.3%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Niacin0.2 mg.1.43%
Pantothenic acid0.064 mg.1.28%
Pyridoxine0.024 mg.1%
Thiamin0.02 mg.1.82%
Alpha-tocopherol0.02 mg.0.04%
Riboflavin0.01 mg.0.91%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Capric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid50 mg
Palmitoleic acid0 mg
Total monounsaturated50 mg
Polyunsaturated18:2 fatty acid80 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated80 mg