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Cereals, corn grits, yellow, regular and quick, enriched, dry

Macronutrients
NameAmount% DRI
Energy368 kcal0 %
Proteins6.7 gr.14.6 %
Water11.4 gr.0 %
Carbohydrates79.9 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.9 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total12.37.1
Fibre15.610.3
Energy Distribution31.9
Energy DRI1614.2
Protein Quality72.1
Protein DRI14.612
Sugars0
EFA0
Mineral DRI5.3
Vitamin DRI14.9
Aminoacids
NameAmount
Leucine1076 mg.
Valine444 mg.
Phenylananine431 mg.
Threonine330 mg.
Isoleucine314 mg.
Lysine247 mg.
Methionine184 mg.
Tryptophan62 mg.
Glutamate1647 mg.
Proline765 mg.
Alanine656 mg.
Aspartate610 mg.
Arginine437 mg.
Serine417 mg.
Glycine360 mg.
Tyrosine357 mg.
Histidine268 mg.
Cysteine158 mg.
Sugars
NameAmount
Sucrose0.55 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium118 mg.2.51%
Phosphorus76 mg.6.08%
Magnesium28 mg.5.6%
Calcium4 mg.0.27%
Iron2.9 mg.9.67%
Sodium2 mg.0.1%
Zinc0.6 mg.2.4%
Manganese0.132 mg.2.64%
Copper0.03 mg.0.75%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Choline (total)14.4 mg.2.62%
Niacin4.255 mg.30.39%
Thiamin0.675 mg.61.36%
Riboflavin0.324 mg.29.45%
Pantothenic acid0.231 mg.4.62%
Folate, DFE219 ug.54.75%
Alpha-tocopherol0.16 mg.0.32%
Folate (total)149 ug.37.25%
Pyridoxine0.131 mg.5.46%
Folic Acid100 ug.0.03%
Folate, food50 ug.12.5%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.36 ug.
Tocopherol, gamma0.5 mg.
Caroten, beta0.07 ug.
Tocopherol, delta0.03 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid30 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated0.29 gr
MonounsaturatedOleic acid0.31 gr
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.31 gr
Polyunsaturated18:2 fatty acid0.7 gr
18:3 fatty acid25 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.72 gr