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Cereals, corn grits, white, regular and quick, unenriched, dry

Macronutrients
NameAmount% DRI
Energy371 kcal0 %
Proteins8.8 gr.19.1 %
Water10 gr.0 %
Carbohydrates79.6 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total9.15.3
Fibre6.44.2
Energy Distribution22.8
Energy DRI16.114.3
Protein Quality55
Protein DRI19.115.7
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine1076 mg.
Valine444 mg.
Phenylananine431 mg.
Threonine330 mg.
Isoleucine314 mg.
Lysine247 mg.
Methionine184 mg.
Tryptophan62 mg.
Glutamate1647 mg.
Proline765 mg.
Alanine656 mg.
Aspartate610 mg.
Arginine437 mg.
Serine417 mg.
Glycine360 mg.
Tyrosine357 mg.
Histidine268 mg.
Cysteine158 mg.
Minerals
NameAmount% DRI
Potassium137 mg.2.91%
Phosphorus73 mg.5.84%
Magnesium27 mg.5.4%
Calcium2 mg.0.13%
Iron1 mg.3.33%
Sodium1 mg.0.05%
Zinc0.41 mg.1.64%
Manganese0.106 mg.2.12%
Copper0.075 mg.1.88%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Niacin1.2 mg.8.57%
Pantothenic acid0.485 mg.9.7%
Pyridoxine0.147 mg.6.13%
Thiamin0.13 mg.11.82%
Riboflavin0.04 mg.3.64%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid18 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.155 gr
MonounsaturatedOleic acid0.3 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.3 gr
Polyunsaturated18:2 fatty acid0.5 gr
18:3 fatty acid15 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.516 gr