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Cereals ready-to-eat, wheat, puffed, fortified

Macronutrients
NameAmount% DRI
Energy364 kcal0 %
Proteins14.7 gr.32 %
Water3 gr.0 %
Carbohydrates79.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.4 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total16.714.8
Fibre17.611.6
Energy Distribution1
Energy DRI15.814
Protein Quality54
Protein DRI3226.3
Sugars0
EFA0
Mineral DRI38.3
Vitamin DRI28.5
Aminoacids
NameAmount
Leucine1064 mg.
Phenylananine762 mg.
Valine702 mg.
Isoleucine626 mg.
Threonine450 mg.
Lysine405 mg.
Methionine257 mg.
Tryptophan226 mg.
Glutamate4972 mg.
Proline1537 mg.
Aspartate823 mg.
Serine808 mg.
Arginine712 mg.
Glycine576 mg.
Alanine548 mg.
Tyrosine445 mg.
Histidine380 mg.
Cysteine289 mg.
Minerals
NameAmount% DRI
Phosphorus355 mg.28.4%
Potassium348 mg.7.4%
Magnesium145 mg.29%
Iron31.7 mg.105.67%
Calcium28 mg.1.87%
Fluoride27 mg.675%
Sodium4 mg.0.2%
Zinc2.36 mg.9.44%
Manganese1.755 mg.35.1%
Copper0.409 mg.10.23%
Selenium123.1 ug.164.13%
Vitamins
NameAmount% DRI
Niacin35.3 mg.252.14%
Thiamin2.6 mg.236.36%
Riboflavin1.8 mg.163.64%
Pantothenic acid0.518 mg.10.36%
Pyridoxine0.17 mg.7.08%
Folate (total)32 ug.8%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount