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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand

Macronutrients
NameAmount% DRI
Energy340 kcal0 %
Proteins10.3 gr.22.4 %
Water4.1 gr.0 %
Carbohydrates83 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total17.212.1
Fibre45.630
Energy Distribution19.4
Energy DRI14.813.1
Protein Quality0
Protein DRI22.418.4
Sugars0
EFA0
Mineral DRI25.6
Vitamin DRI9.3
Minerals
NameAmount% DRI
Potassium415 mg.8.83%
Phosphorus357 mg.28.56%
Magnesium116 mg.23.2%
Calcium43 mg.2.87%
Fluoride27 mg.675%
Sodium7 mg.0.35%
Manganese3.993 mg.79.86%
Iron3.18 mg.10.6%
Zinc2.67 mg.10.68%
Copper0.33 mg.8.25%
Selenium5.9 ug.7.87%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Niacin5.57 mg.39.79%
Pantothenic acid0.997 mg.19.94%
Pyridoxine0.41 mg.17.08%
Thiamin0.27 mg.24.55%
Riboflavin0.12 mg.10.91%
Folate (total)42 ug.10.5%
Folate, food42 ug.10.5%
Folate, DFE42 ug.10.5%
Phylloquinone1.5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Alpha-tocopherol0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Caprilic Acid11 mg
Estearic Acid9 mg
Miristic Acid2 mg
Capric Acid0 mg
Lauric Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.2 gr
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.119 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:3 fatty acid22 mg
20:4 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.439 gr