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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand

Macronutrients
NameAmount% DRI
Energy340 kcal0 %
Proteins10.3 gr.22.4 %
Water4.1 gr.0 %
Carbohydrates83 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total17.212.1
Fibre45.630
Energy Distribution19.4
Energy DRI14.813.1
Protein Quality0
Protein DRI22.418.4
Sugars0
EFA0
Mineral DRI25.6
Vitamin DRI9.3
Minerals
NameAmount% DRI
Potassium415 mg.8.83%
Phosphorus357 mg.28.56%
Magnesium116 mg.23.2%
Calcium43 mg.2.87%
Fluoride27 mg.675%
Sodium7 mg.0.35%
Manganese3.993 mg.79.86%
Iron3.18 mg.10.6%
Zinc2.67 mg.10.68%
Copper0.33 mg.8.25%
Selenium5.9 ug.7.87%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Niacin5.57 mg.39.79%
Pantothenic acid0.997 mg.19.94%
Pyridoxine0.41 mg.17.08%
Thiamin0.27 mg.24.55%
Riboflavin0.12 mg.10.91%
Folate, DFE42 ug.10.5%
Folate, food42 ug.10.5%
Folate (total)42 ug.10.5%
Phylloquinone1.5 ug.1.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Caprilic Acid11 mg
Estearic Acid9 mg
Miristic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.2 gr
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.119 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:3 fatty acid22 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.439 gr