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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Macronutrients
NameAmount% DRI
Energy337 kcal0 %
Proteins11.4 gr.24.7 %
Water6.1 gr.0 %
Carbohydrates78.8 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre12 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total18.912.4
Fibre4831.6
Energy Distribution29.6
Energy DRI14.713
Protein Quality55.2
Protein DRI24.720.3
Sugars0
EFA0
Mineral DRI23
Vitamin DRI10.7
Aminoacids
NameAmount
Leucine680 mg.
Phenylananine460 mg.
Valine450 mg.
Isoleucine340 mg.
Lysine320 mg.
Threonine310 mg.
Methionine170 mg.
Tryptophan140 mg.
Glutamate2990 mg.
Proline970 mg.
Aspartate530 mg.
Serine490 mg.
Arginine450 mg.
Glycine430 mg.
Alanine390 mg.
Cysteine240 mg.
Histidine230 mg.
Tyrosine130 mg.
Sugars
NameAmount
Sucrose0.55 gr.
Galactose0 gr.
Fructose0 gr.
Glucose0 gr.
Lactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium376 mg.8%
Phosphorus370 mg.29.6%
Magnesium133 mg.26.6%
Calcium50 mg.3.33%
Fluoride27 mg.675%
Sodium6 mg.0.3%
Zinc3 mg.12%
Iron2.95 mg.9.83%
Manganese2.52 mg.50.4%
Copper0.362 mg.9.05%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Ascorbic acid10.1 mg.6.73%
Niacin5.246 mg.37.47%
Pyridoxine1.155 mg.48.13%
Pantothenic acid0.308 mg.6.16%
Thiamin0.255 mg.23.18%
Riboflavin0.128 mg.11.64%
Folate (total)43 ug.10.75%
Folate, food43 ug.10.75%
Folate, DFE43 ug.10.75%
Phylloquinone1.4 ug.1.17%
Alpha-tocopherol0 mg.0%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Cyanocobalamin0 ug.0%
Ergocarciferol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine158 mg.
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.43 gr
Estearic Acid20 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Miristic Acid0 mg
Pentadecanoic Acid0 mg
Heptadecanoic Acid0 mg
Arachidic Acid0 mg
Behenic Acid0 mg
Linoceric Acid0 mg
Total Saturated0.45 gr
MonounsaturatedOleic acid0.33 gr
Eicosanoic Acid20 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated0.35 gr
Polyunsaturated18:2 fatty acid1.18 gr
18:3 fatty acid80 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Trans0 mg
Eicosadienoic acid (w6)0 mg
20:3 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.26 gr