spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
wheat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins16.3 gr.35.3 %
Water3.7 gr.0 %
Carbohydrates76.4 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.4 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total19.313.7
Fibre37.624.7
Energy Distribution23.7
Energy DRI15.914.1
Protein Quality0
Protein DRI35.329
Sugars0
EFA0
Mineral DRI24.5
Vitamin DRI16
Minerals
NameAmount% DRI
Potassium364 mg.7.74%
Phosphorus331 mg.26.48%
Magnesium133 mg.26.6%
Calcium24 mg.1.6%
Sodium5 mg.0.25%
Iron4.4 mg.14.67%
Zinc3.07 mg.12.28%
Manganese2 mg.40%
Copper0.61 mg.15.25%
Selenium123.1 ug.164.13%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Niacin5.28 mg.37.71%
Thiamin0.63 mg.57.27%
Pantothenic acid0.48 mg.9.6%
Riboflavin0.39 mg.35.45%
Folate, DFE259 ug.64.75%
Folate (total)154 ug.38.5%
Folic Acid150 ug.0.04%
Pyridoxine0.13 mg.5.42%
Folate, food4 ug.1%
Phylloquinone2 ug.1.67%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.36 gr
Estearic Acid20 mg
Caprilic Acid9 mg
Miristic Acid5 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.41 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid37 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.31 gr
Polyunsaturated18:2 fatty acid1.01 gr
18:3 fatty acid59 mg
20:4 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.07 gr