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healnut.com: Wheat nutritional
spanish version
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins16.3 gr.35.3 %
Water3.7 gr.0 %
Carbohydrates76.4 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.4 gr.