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healnut.com: Wheat nutritional
spanish version
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Cereals, whole wheat hot natural cereal, dry

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins11.2 gr.24.3 %
Water9.9 gr.0 %
Carbohydrates75.2 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.5 gr.