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Cereals, whole wheat hot natural cereal, dry

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins11.2 gr.24.3 %
Water9.9 gr.0 %
Carbohydrates75.2 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.5 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total17.412.1
Fibre3825
Energy Distribution23.1
Energy DRI14.913.2
Protein Quality0
Protein DRI24.320
Sugars0
EFA0
Mineral DRI25.7
Vitamin DRI12.5
Minerals
NameAmount% DRI
Potassium389 mg.8.28%
Phosphorus379 mg.30.32%
Magnesium122 mg.24.4%
Calcium40 mg.2.67%
Iron3.39 mg.11.3%
Manganese3.2 mg.64%
Zinc2.66 mg.10.64%
Sodium2 mg.0.1%
Copper0.458 mg.11.45%
Selenium70.7 ug.94.27%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Niacin4.9 mg.35%
Alpha-tocopherol1.31 mg.2.62%
Pantothenic acid0.915 mg.18.3%
Thiamin0.4 mg.36.36%
Pyridoxine0.391 mg.16.29%
Riboflavin0.3 mg.27.27%
Folate (total)78 ug.19.5%
Folate, DFE78 ug.19.5%
Folate, food78 ug.19.5%
Phylloquinone2.4 ug.2%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.23 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.28 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.283 gr
Polyunsaturated18:2 fatty acid0.93 gr
18:3 fatty acid75 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.008 gr