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Cooked

Cereals, WHEATENA, cooked with water

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins2 gr.4.3 %
Water85.4 gr.0 %
Carbohydrates11.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.92.2
Fibre10.87.1
Energy Distribution25
Energy DRI2.42.2
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI1.1
Minerals
NameAmount% DRI
Potassium77 mg.1.64%
Phosphorus60 mg.4.8%
Magnesium20 mg.4%
Calcium4 mg.0.27%
Sodium2 mg.0.1%
Manganese0.822 mg.16.44%
Zinc0.69 mg.2.76%
Iron0.56 mg.1.87%
Copper0.052 mg.1.3%
Vitamins
NameAmount% DRI
Niacin0.55 mg.3.93%
Pantothenic acid0.042 mg.0.84%
Riboflavin0.02 mg.1.82%
Pyridoxine0.019 mg.0.79%
Thiamin0.01 mg.0.91%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid73 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated75 mg
MonounsaturatedOleic acid71 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated71 mg
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid19 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.252 gr