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Cereals, WHEATENA, dry

Macronutrients
NameAmount% DRI
Energy357 kcal0 %
Proteins13.1 gr.28.5 %
Water6.5 gr.0 %
Carbohydrates75.6 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.8 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total21.313.7
Fibre51.233.7
Energy Distribution35.8
Energy DRI15.513.7
Protein Quality0
Protein DRI28.523.4
Sugars0
EFA0
Mineral DRI30.2
Vitamin DRI7.7
Minerals
NameAmount% DRI
Potassium492 mg.10.47%
Phosphorus384 mg.30.72%
Magnesium130 mg.26%
Calcium28 mg.1.87%
Sodium13 mg.0.65%
Manganese5.262 mg.105.24%
Zinc4.41 mg.17.64%
Iron3.57 mg.11.9%
Copper0.33 mg.8.25%
Selenium70.7 ug.94.27%
Vitamins
NameAmount% DRI
Niacin3.52 mg.25.14%
Alpha-tocopherol3.44 mg.6.88%
Pantothenic acid0.271 mg.5.42%
Riboflavin0.14 mg.12.73%
Pyridoxine0.12 mg.5%
Thiamin0.07 mg.6.36%
Folate, DFE59 ug.14.75%
Folate, food59 ug.14.75%
Folate (total)59 ug.14.75%
Phylloquinone2.3 ug.1.92%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.29 ug.
Caroten, beta0.01 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid12 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.43 gr
MonounsaturatedOleic acid0.41 gr
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.41 gr
Polyunsaturated18:2 fatty acid1.35 gr
18:3 fatty acid0.11 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.46 gr