spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png
chocolate flavor sweetened

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand

Macronutrients
NameAmount% DRI
Energy415 kcal0 %
Proteins4.8 gr.10.4 %
Water2.5 gr.0 %
Carbohydrates81.9 gr.--
Sugars47 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total3117.6
Fibre2214.5
Energy Distribution96.1
Energy DRI1816
Protein Quality0
Protein DRI10.48.6
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI52
Minerals
NameAmount% DRI
Sodium475 mg.23.75%
Potassium183 mg.3.89%
Phosphorus119 mg.9.52%
Magnesium55 mg.11%
Calcium19 mg.1.27%
Iron6.67 mg.22.23%
Zinc5.56 mg.22.24%
Copper0.3 mg.7.5%
Selenium15.2 ug.20.27%
Vitamins
NameAmount% DRI
Niacin18.52 mg.132.29%
Choline (total)9.9 mg.1.8%
Pyridoxine1.85 mg.77.08%
Alpha-tocopherol1.57 mg.3.14%
Riboflavin1.57 mg.142.73%
Thiamin1.39 mg.126.36%
Retinol834 ug.119.14%
Folate, DFE616 ug.154%
Folate (total)370 ug.92.5%
Folic Acid351 ug.0.09%
Folate, food19 ug.4.75%
Cyanocobalamin5.56 ug.139%
Vitamin B12, added5.56 ug.139%
Phylloquinone0.6 ug.0.5%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine3 mg.
Theobromine0.02 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.97 gr
Estearic Acid0.4 gr
Miristic Acid13 mg
Lauric Acid13 mg
Caprilic Acid5 mg
Capric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.6 gr
MonounsaturatedOleic acid3.32 gr
Palmitoleic acid30 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated3.346 gr
Polyunsaturated18:2 fatty acid3.09 gr
18:3 fatty acid0.2 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.304 gr