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Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams

Macronutrients
NameAmount% DRI
Energy378 kcal0 %
Proteins5 gr.10.9 %
Water2.6 gr.0 %
Carbohydrates86 gr.--
Sugars38 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids2.8 gr.--
Scores
WomanMan
Total2715.9
Fibre12.88.4
Energy Distribution80.7
Energy DRI16.414.5
Protein Quality0
Protein DRI10.98.9
Sugars0
EFA0
Mineral DRI18.4
Vitamin DRI47.5
Minerals
NameAmount% DRI
Sodium789 mg.39.45%
Calcium333 mg.22.2%
Potassium147 mg.3.13%
Phosphorus67 mg.5.36%
Magnesium27 mg.5.4%
Iron15 mg.50%
Zinc12.5 mg.50%
Copper0.087 mg.2.18%
Selenium4.4 ug.5.87%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.7 mg.119.29%
Choline (total)14 mg.2.55%
Pyridoxine1.67 mg.69.58%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE553 ug.138.25%
Retinol501 ug.71.57%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Alpha-tocopherol0.31 mg.0.62%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.8 ug.0.67%
Pantothenic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid0.13 gr
Miristic Acid5 mg
Caprilic Acid2 mg
Butyric Acid1 mg
Lauric Acid1 mg
Caproic Acid0 mg
Capric Acid0 mg
Total Saturated0.5 gr
MonounsaturatedOleic acid1 gr
Palmitoleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.012 gr
Polyunsaturated18:2 fatty acid0.98 gr
18:3 fatty acid60 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.04 gr