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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Macronutrients
NameAmount% DRI
Energy394 kcal0 %
Proteins7.2 gr.15.7 %
Water1.7 gr.0 %
Carbohydrates83.3 gr.--
Sugars42.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total31.419.3
Fibre18.412.1
Energy Distribution85.3
Energy DRI17.115.2
Protein Quality0
Protein DRI15.712.9
Sugars0
EFA0
Mineral DRI28.6
Vitamin DRI53.1
Minerals
NameAmount% DRI
Sodium735 mg.36.75%
Calcium457 mg.30.47%
Phosphorus251 mg.20.08%
Potassium197 mg.4.19%
Magnesium60 mg.12%
Iron19.3 mg.64.33%
Zinc14.5 mg.58%
Manganese1.693 mg.33.86%
Copper0.25 mg.6.25%
Selenium15.1 ug.20.13%
Vitamins
NameAmount% DRI
Ascorbic acid29.7 mg.19.8%
Choline (total)22.7 mg.4.13%
Niacin20.1 mg.143.57%
Pyridoxine2.64 mg.110%
Riboflavin1.87 mg.170%
Thiamin1.66 mg.150.91%
Folate, DFE1253 ug.313.25%
Retinol892 ug.127.43%
Folate (total)745 ug.186.25%
Folic Acid726 ug.0.18%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.087 mg.1.74%
Folate, food19 ug.4.75%
Cyanocobalamin7.29 ug.182.25%
Vitamin B12, added7.29 ug.182.25%
Ergocarciferol4.4 ug.17.6%
Phylloquinone1.4 ug.1.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.61 gr
Estearic Acid44 mg
Lauric Acid12 mg
Miristic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.719 gr
MonounsaturatedOleic acid1.41 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.42 gr
Polyunsaturated18:2 fatty acid1.24 gr
18:3 fatty acid56 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.3 gr