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Cooked Unsalted

Cereals, ROMAN MEAL, plain, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins2.7 gr.5.9 %
Water82.7 gr.0 %
Carbohydrates13.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.52.8
Fibre13.68.9
Energy Distribution15
Energy DRI2.72.3
Protein Quality0
Protein DRI5.94.8
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI2.9
Minerals
NameAmount% DRI
Potassium125 mg.2.66%
Phosphorus89 mg.7.12%
Magnesium45 mg.9%
Calcium12 mg.0.8%
Sodium1 mg.0.05%
Iron0.88 mg.2.93%
Zinc0.74 mg.2.96%
Copper0.133 mg.3.33%
Vitamins
NameAmount% DRI
Niacin1.28 mg.9.14%
Pantothenic acid0.154 mg.3.08%
Thiamin0.1 mg.9.09%
Riboflavin0.05 mg.4.55%
Pyridoxine0.047 mg.1.96%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount