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Cooked Unsalted

Cereals, RALSTON, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins2.2 gr.4.8 %
Water86.1 gr.0 %
Carbohydrates11.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.42.1
Fibre9.66.3
Energy Distribution13.5
Energy DRI2.32
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI2.5
Minerals
NameAmount% DRI
Potassium61 mg.1.3%
Phosphorus58 mg.4.64%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Sodium2 mg.0.1%
Iron0.65 mg.2.17%
Zinc0.56 mg.2.24%
Copper0.079 mg.1.98%
Vitamins
NameAmount% DRI
Niacin0.81 mg.5.79%
Pantothenic acid0.13 mg.2.6%
Thiamin0.08 mg.7.27%
Riboflavin0.07 mg.6.36%
Pyridoxine0.045 mg.1.88%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.04 ug.1%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid46 mg
Caprilic Acid2 mg
Estearic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated52 mg
MonounsaturatedOleic acid38 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated40 mg
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid12 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.146 gr