spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals, RALSTON, dry

Macronutrients
NameAmount% DRI
Energy341 kcal0 %
Proteins14.1 gr.30.7 %
Water9.9 gr.0 %
Carbohydrates72.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre13.4 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total19.314.2
Fibre53.635.3
Energy Distribution15.1
Energy DRI14.813.1
Protein Quality0
Protein DRI30.725.2
Sugars0
EFA0
Mineral DRI23
Vitamin DRI17.4
Minerals
NameAmount% DRI
Potassium392 mg.8.34%
Phosphorus377 mg.30.16%
Magnesium152 mg.30.4%
Calcium35 mg.2.33%
Sodium11 mg.0.55%
Iron4.2 mg.14%
Zinc3.6 mg.14.4%
Copper0.508 mg.12.7%
Selenium70.7 ug.94.27%
Vitamins
NameAmount% DRI
Niacin5.22 mg.37.29%
Pantothenic acid0.741 mg.14.82%
Thiamin0.54 mg.49.09%
Riboflavin0.48 mg.43.64%
Pyridoxine0.289 mg.12.04%
Folate, DFE60 ug.15%
Folate, food60 ug.15%
Folate (total)60 ug.15%
Cyanocobalamin0.28 ug.7%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount