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prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macronutrients
NameAmount% DRI
Energy100 kcal0 %
Proteins2.1 gr.4.5 %
Water75.5 gr.0 %
Carbohydrates20.3 gr.--
Sugars9.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total16.64.2
Fibre6.44.2
Energy Distribution95.3
Energy DRI4.33.8
Protein Quality0
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI9
Minerals
NameAmount% DRI
Sodium151 mg.7.55%
Potassium96 mg.2.04%
Phosphorus71 mg.5.68%
Calcium70 mg.4.67%
Magnesium22 mg.4.4%
Iron2.45 mg.8.17%
Manganese0.626 mg.12.52%
Zinc0.46 mg.1.84%
Copper0.069 mg.1.73%
Selenium5.8 ug.7.73%
Vitamins
NameAmount% DRI
Niacin2.585 mg.18.46%
Pyridoxine0.272 mg.11.33%
Riboflavin0.218 mg.19.82%
Retinol204 ug.29.14%
Ascorbic acid0.2 mg.0.13%
Thiamin0.182 mg.16.55%
Alpha-tocopherol0.11 mg.0.22%
Pantothenic acid0.101 mg.2.02%
Folate, DFE87 ug.21.75%
Folate (total)54 ug.13.5%
Folic Acid47 ug.0.01%
Folate, food8 ug.2%
Phylloquinone0.6 ug.0.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.18 gr
Estearic Acid12 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.198 gr
MonounsaturatedOleic acid0.39 gr
Palmitoleic acid2 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated0.397 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid15 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.357 gr