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brown prepared with water

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins2.4 gr.5.2 %
Water75.1 gr.0 %
Carbohydrates20 gr.--
Sugars8.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total17.34.3
Fibre7.24.7
Energy Distribution100
Energy DRI4.43.9
Protein Quality0
Protein DRI5.24.3
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI9.1
Minerals
NameAmount% DRI
Sodium163 mg.8.15%
Phosphorus83 mg.6.64%
Calcium70 mg.4.67%
Potassium69 mg.1.47%
Magnesium25 mg.5%
Iron2.46 mg.8.2%
Manganese0.767 mg.15.34%
Zinc0.56 mg.2.24%
Copper0.064 mg.1.6%
Selenium5.8 ug.7.73%
Vitamins
NameAmount% DRI
Niacin2.588 mg.18.49%
Pyridoxine0.272 mg.11.33%
Riboflavin0.22 mg.20%
Retinol204 ug.29.14%
Thiamin0.182 mg.16.55%
Pantothenic acid0.125 mg.2.5%
Alpha-tocopherol0.12 mg.0.24%
Folate, DFE89 ug.22.25%
Folate (total)55 ug.13.75%
Folic Acid48 ug.0.01%
Folate, food6 ug.1.5%
Phylloquinone0.5 ug.0.42%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.2 gr
Estearic Acid13 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.222 gr
MonounsaturatedOleic acid0.46 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.463 gr
Polyunsaturated18:2 fatty acid0.37 gr
18:3 fatty acid17 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.383 gr