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Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins8.6 gr.18.7 %
Water6.6 gr.0 %
Carbohydrates77 gr.--
Sugars33.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.6 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total29.915.7
Fibre26.417.4
Energy Distribution99.9
Energy DRI16.114.2
Protein Quality0
Protein DRI18.715.3
Sugars0
EFA0
Mineral DRI21.6
Vitamin DRI30.8
Minerals
NameAmount% DRI
Sodium535 mg.26.75%
Phosphorus300 mg.24%
Potassium251 mg.5.34%
Calcium239 mg.15.93%
Magnesium89 mg.17.8%
Iron8.6 mg.28.67%
Manganese2.77 mg.55.4%
Zinc2 mg.8%
Copper0.21 mg.5.25%
Selenium21.7 ug.28.93%
Vitamins
NameAmount% DRI
Choline (total)24.8 mg.4.51%
Niacin9.56 mg.68.29%
Pyridoxine0.95 mg.39.58%
Riboflavin0.81 mg.73.64%
Retinol717 ug.102.43%
Thiamin0.71 mg.64.55%
Pantothenic acid0.45 mg.9%
Alpha-tocopherol0.42 mg.0.84%
Folate, DFE309 ug.77.25%
Folate (total)191 ug.47.75%
Folic Acid168 ug.0.04%
Ascorbic acid0.1 mg.0.07%
Folate, food23 ug.5.75%
Phylloquinone2 ug.1.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.74 gr
Estearic Acid48 mg
Lauric Acid16 mg
Miristic Acid9 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.808 gr
MonounsaturatedOleic acid1.66 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.67 gr
Polyunsaturated18:2 fatty acid1.32 gr
18:3 fatty acid60 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.38 gr