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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macronutrients
NameAmount% DRI
Energy365 kcal0 %
Proteins8 gr.17.4 %
Water6.3 gr.0 %
Carbohydrates77.9 gr.--
Sugars35.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.9 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total31.517.4
Fibre31.620.8
Energy Distribution97
Energy DRI15.914
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI22.1
Vitamin DRI40.4
Minerals
NameAmount% DRI
Sodium480 mg.24%
Potassium318 mg.6.77%
Calcium314 mg.20.93%
Phosphorus278 mg.22.24%
Magnesium81 mg.16.2%
Iron11.31 mg.37.7%
Manganese2.51 mg.50.2%
Zinc1.86 mg.7.44%
Copper0.22 mg.5.5%
Selenium22.5 ug.30%
Vitamins
NameAmount% DRI
Niacin12.6 mg.90%
Pyridoxine1.26 mg.52.5%
Ascorbic acid1.2 mg.0.8%
Riboflavin1.07 mg.97.27%
Retinol945 ug.135%
Thiamin0.94 mg.85.45%
Pantothenic acid0.46 mg.9.2%
Folate, DFE412 ug.103%
Alpha-tocopherol0.38 mg.0.76%
Folate (total)252 ug.63%
Folic Acid229 ug.0.06%
Folate, food23 ug.5.75%
Phylloquinone2.2 ug.1.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid44 mg
Lauric Acid14 mg
Miristic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.734 gr
MonounsaturatedOleic acid1.5 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.51 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:3 fatty acid55 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.26 gr