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prepared with water

Cereals, oats, instant, fortified, plain, prepared with water

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins2.4 gr.5.2 %
Water84 gr.0 %
Carbohydrates11.7 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total9.13.5
Fibre6.84.5
Energy Distribution40.6
Energy DRI32.6
Protein Quality100
Protein DRI5.24.2
Sugars0
EFA1.6
Mineral DRI6.2
Vitamin DRI8.9
Aminoacids
NameAmount
Leucine200 mg.
Valine151 mg.
Lysine135 mg.
Phenylananine130 mg.
Isoleucine105 mg.
Threonine83 mg.
Tryptophan40 mg.
Methionine40 mg.
Glutamate578 mg.
Aspartate272 mg.
Arginine177 mg.
Glycine140 mg.
Serine137 mg.
Alanine120 mg.
Proline101 mg.
Cysteine86 mg.
Tyrosine85 mg.
Histidine57 mg.
Sugars
NameAmount
Sucrose0.29 gr.
Galactose0.16 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Calcium80 mg.5.33%
Phosphorus77 mg.6.16%
Potassium61 mg.1.3%
Sodium49 mg.2.45%
Magnesium26 mg.5.2%
Iron5.96 mg.19.87%
Zinc0.62 mg.2.48%
Manganese0.558 mg.11.16%
Copper0.066 mg.1.65%
Selenium5 ug.6.67%
Vitamins
NameAmount% DRI
Choline (total)7.1 mg.1.29%
Niacin3.025 mg.21.61%
Pantothenic acid0.317 mg.6.34%
Pyridoxine0.29 mg.12.08%
Thiamin0.26 mg.23.64%
Riboflavin0.215 mg.19.55%
Retinol186 ug.26.57%
Folate, DFE71 ug.17.75%
Alpha-tocopherol0.07 mg.0.14%
Folate (total)44 ug.11%
Folic Acid39 ug.0.01%
Folate, food6 ug.1.5%
Phylloquinone0.4 ug.0.33%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.03 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid20 mg
Miristic Acid4 mg
Arachidic Acid2 mg
Heptadecanoic Acid1 mg
Behenic Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.267 gr
MonounsaturatedOleic acid0.36 gr
Oleic Acid0.36 gr
Eicosanoic Acid8 mg
Palmitoleic Acid2 mg
Palmitoleic acid2 mg
17:1 fatty acid1 mg
Oleic acid1 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.37 gr
Polyunsaturated18:2 fatty acid0.41 gr
18:2 fatty acid (w6)0.41 gr
Alphalinoleic acid (w3)13 mg
18:3 fatty acid13 mg
Trans FA, polyenoic1 mg
Trans FA, monoenoic1 mg
18:2 fatty acid 1 mg
Trans1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 313 mg
Total Omega 60.408 gr
Total polyunsaturated0.422 gr