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Cereals, oats, instant, fortified, plain, dry

Macronutrients
NameAmount% DRI
Energy375 kcal0 %
Proteins12.7 gr.27.7 %
Water10.4 gr.0 %
Carbohydrates67.6 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre10 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids6.3 gr.--
Scores
WomanMan
Total25.618.5
Fibre4026.3
Energy Distribution35.7
Energy DRI16.314.4
Protein Quality100
Protein DRI27.722.7
Sugars0
EFA9.3
Mineral DRI32.1
Vitamin DRI42.4
Aminoacids
NameAmount
Leucine960 mg.
Valine705 mg.
Lysine675 mg.
Phenylananine660 mg.
Isoleucine495 mg.
Threonine366 mg.
Methionine215 mg.
Tryptophan180 mg.
Glutamate2730 mg.
Aspartate1166 mg.
Arginine839 mg.
Glycine631 mg.
Serine629 mg.
Alanine555 mg.
Cysteine435 mg.
Proline389 mg.
Tyrosine380 mg.
Histidine285 mg.
Sugars
NameAmount
Sucrose1.38 gr.
Galactose0.13 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Phosphorus424 mg.33.92%
Potassium359 mg.7.64%
Calcium352 mg.23.47%
Sodium258 mg.12.9%
Magnesium138 mg.27.6%
Iron29.27 mg.97.57%
Zinc3.54 mg.14.16%
Manganese2.92 mg.58.4%
Copper0.374 mg.9.35%
Selenium26.8 ug.35.73%
Vitamins
NameAmount% DRI
Choline (total)40.6 mg.7.38%
Niacin16.55 mg.118.21%
Thiamin2.05 mg.186.36%
Pyridoxine1.6 mg.66.67%
Riboflavin1.2 mg.109.09%
Pantothenic acid1.1 mg.22%
Retinol1072 ug.153.14%
Alpha-tocopherol0.47 mg.0.94%
Folate, DFE464 ug.116%
Folate (total)286 ug.71.5%
Folic Acid254 ug.0.06%
Folate, food32 ug.8%
Phylloquinone1.9 ug.1.58%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.18 mg.
Tocopherol, delta0.05 mg.
Tocopherol, beta0.03 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.38 gr
Estearic Acid0.11 gr
Miristic Acid21 mg
Arachidic Acid10 mg
Behenic Acid9 mg
Heptadecanoic Acid4 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.537 gr
MonounsaturatedOleic acid2.07 gr
Oleic Acid2.06 gr
Eicosanoic Acid45 mg
Palmitoleic Acid13 mg
Palmitoleic acid13 mg
Oleic acid4 mg
17:1 fatty acid3 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated2.129 gr
Polyunsaturated18:2 fatty acid2.35 gr
18:2 fatty acid (w6)2.35 gr
Alphalinoleic acid (w3)76 mg
18:3 fatty acid76 mg
Trans8 mg
Trans FA, polyenoic4 mg
Trans FA, monoenoic4 mg
18:2 fatty acid 4 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 376 mg
Total Omega 62.346 gr
Total polyunsaturated2.426 gr