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Cooked Unsalted

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins2.5 gr.5.5 %
Water83.6 gr.0 %
Carbohydrates12 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total8.23.5
Fibre6.84.5
Energy Distribution33.7
Energy DRI3.12.7
Protein Quality100
Protein DRI5.54.5
Sugars0
EFA2.2
Mineral DRI12.9
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine216 mg.
Valine160 mg.
Phenylananine142 mg.
Lysine135 mg.
Isoleucine116 mg.
Threonine96 mg.
Methionine46 mg.
Tryptophan40 mg.
Glutamate623 mg.
Aspartate302 mg.
Arginine167 mg.
Serine151 mg.
Glycine147 mg.
Alanine124 mg.
Tyrosine101 mg.
Cysteine97 mg.
Proline96 mg.
Histidine54 mg.
Sugars
NameAmount
Sucrose0.25 gr.
Galactose0.02 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Phosphorus77 mg.6.16%
Fluoride71.6 mg.1790%
Potassium70 mg.1.49%
Magnesium27 mg.5.4%
Calcium9 mg.0.6%
Sodium4 mg.0.2%
Zinc1 mg.4%
Iron0.9 mg.3%
Manganese0.58 mg.11.6%
Copper0.074 mg.1.85%
Selenium5.4 ug.7.2%
Vitamins
NameAmount% DRI
Choline (total)7.4 mg.1.35%
Pantothenic acid0.311 mg.6.22%
Niacin0.225 mg.1.61%
Alpha-tocopherol0.08 mg.0.16%
Thiamin0.076 mg.6.91%
Riboflavin0.016 mg.1.45%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Pyridoxine0.005 mg.0.21%
Phylloquinone0.3 ug.0.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Luthein+zeaxanthin0.18 ug.
Tocopherol, gamma0.03 mg.
Tocopherol, beta0.01 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid21 mg
Miristic Acid5 mg
Behenic Acid2 mg
Arachidic Acid2 mg
Heptadecanoic Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.31 gr
MonounsaturatedOleic Acid0.42 gr
Oleic acid0.42 gr
Eicosanoic Acid10 mg
Palmitoleic Acid3 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Oleic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated0.435 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:2 fatty acid (w6)0.54 gr
Alphalinoleic acid (w3)18 mg
18:3 fatty acid18 mg
18:2 fatty acid 1 mg
Trans FA, polyenoic1 mg
Trans1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans FA, monoenoic0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 318 mg
Total Omega 60.54 gr
Total polyunsaturated0.559 gr