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Cereals, MALT-O-MEAL, plain, dry

Macronutrients
NameAmount% DRI
Energy361 kcal0 %
Proteins11.8 gr.25.7 %
Water9.8 gr.0 %
Carbohydrates75.6 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total19.615.6
Fibre1610.5
Energy Distribution20.2
Energy DRI15.713.9
Protein Quality0
Protein DRI25.721.1
Sugars0
EFA0
Mineral DRI21.5
Vitamin DRI56.8
Minerals
NameAmount% DRI
Calcium508 mg.33.87%
Phosphorus213 mg.17.04%
Potassium170 mg.3.62%
Iron55.7 mg.185.67%
Magnesium13 mg.2.6%
Sodium10 mg.0.5%
Zinc0.53 mg.2.12%
Copper0.079 mg.1.98%
Selenium23.5 ug.31.33%
Vitamins
NameAmount% DRI
Niacin24.5 mg.175%
Folate, DFE2442 ug.610.5%
Thiamin1.84 mg.167.27%
Pyridoxine1.68 mg.70%
Folate (total)1448 ug.362%
Folic Acid1420 ug.0.36%
Ascorbic acid1 mg.0.67%
Riboflavin0.9 mg.81.82%
Pantothenic acid0.416 mg.8.32%
Folate, food28 ug.7%
Lipids
GroupNameAmount