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Cooked Unsalted

Cereals, MALTEX, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy76 kcal0 %
Proteins2.3 gr.5 %
Water81 gr.0 %
Carbohydrates15.8 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.62
Fibre3.62.4
Energy Distribution26.2
Energy DRI3.32.9
Protein Quality0
Protein DRI54.1
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI2
Minerals
NameAmount% DRI
Potassium107 mg.2.28%
Phosphorus71 mg.5.68%
Magnesium23 mg.4.6%
Calcium9 mg.0.6%
Sodium5 mg.0.25%
Zinc0.75 mg.3%
Iron0.72 mg.2.4%
Copper0.14 mg.3.5%
Selenium14.5 ug.19.33%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin0.858 mg.6.13%
Alpha-tocopherol0.45 mg.0.9%
Pantothenic acid0.14 mg.2.8%
Thiamin0.085 mg.7.73%
Riboflavin0.037 mg.3.36%
Pyridoxine0.028 mg.1.17%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone0.6 ug.0.5%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid65 mg
Estearic Acid3 mg
Caprilic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated69 mg
MonounsaturatedOleic acid48 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated50 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid16 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.167 gr