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Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Macronutrients
NameAmount% DRI
Energy361 kcal0 %
Proteins9.7 gr.21.1 %
Water10.7 gr.0 %
Carbohydrates75.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total16.814.2
Fibre9.26.1
Energy Distribution11.8
Energy DRI15.713.9
Protein Quality51.3
Protein DRI21.117.3
Sugars0
EFA0
Mineral DRI21.1
Vitamin DRI55.2
Aminoacids
NameAmount
Leucine735 mg.
Phenylananine524 mg.
Valine471 mg.
Isoleucine425 mg.
Threonine306 mg.
Lysine254 mg.
Methionine180 mg.
Tryptophan134 mg.
Glutamate3575 mg.
Proline1177 mg.
Serine546 mg.
Aspartate465 mg.
Arginine431 mg.
Glycine377 mg.
Alanine341 mg.
Tyrosine309 mg.
Histidine223 mg.
Cysteine218 mg.
Minerals
NameAmount% DRI
Sodium850 mg.42.5%
Potassium135 mg.2.87%
Phosphorus71 mg.5.68%
Calcium71 mg.4.73%
Iron28.6 mg.95.33%
Magnesium27 mg.5.4%
Zinc0.85 mg.3.4%
Copper0.144 mg.3.6%
Selenium20 ug.26.67%
Vitamins
NameAmount% DRI
Niacin17.6 mg.125.71%
Pyridoxine1.8 mg.75%
Retinol1324 ug.189.14%
Thiamin1.3 mg.118.18%
Riboflavin0.9 mg.81.82%
Folate, DFE576 ug.144%
Pantothenic acid0.462 mg.9.24%
Folate (total)353 ug.88.25%
Folic Acid319 ug.0.08%
Folate, food34 ug.8.5%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.19 gr
Estearic Acid12 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.203 gr
MonounsaturatedOleic acid0.16 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.166 gr
Polyunsaturated18:2 fatty acid0.6 gr
18:3 fatty acid71 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.666 gr