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Unsalted prepared with water

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins1.8 gr.4 %
Water84.4 gr.0 %
Carbohydrates13.1 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.12.7
Fibre2.41.6
Energy Distribution17.8
Energy DRI2.72.4
Protein Quality50.1
Protein DRI43.3
Sugars0
EFA0
Mineral DRI3
Vitamin DRI10.9
Aminoacids
NameAmount
Leucine139 mg.
Phenylananine99 mg.
Valine89 mg.
Isoleucine80 mg.
Threonine58 mg.
Lysine47 mg.
Methionine34 mg.
Tryptophan25 mg.
Glutamate683 mg.
Proline224 mg.
Serine104 mg.
Aspartate87 mg.
Arginine79 mg.
Glycine71 mg.
Alanine64 mg.
Tyrosine58 mg.
Histidine42 mg.
Cysteine41 mg.
Sugars
NameAmount
Sucrose0.07 gr.
Minerals
NameAmount% DRI
Calcium64 mg.4.27%
Potassium20 mg.0.43%
Phosphorus18 mg.1.44%
Magnesium6 mg.1.2%
Iron4.96 mg.16.53%
Sodium4 mg.0.2%
Zinc0.17 mg.0.68%
Copper0.043 mg.1.08%
Selenium3.5 ug.4.67%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin3.093 mg.22.09%
Pyridoxine0.309 mg.12.88%
Thiamin0.232 mg.21.09%
Retinol232 ug.33.14%
Riboflavin0.21 mg.19.09%
Folate, DFE101 ug.25.25%
Pantothenic acid0.082 mg.1.64%
Folate (total)62 ug.15.5%
Folic Acid56 ug.0.01%
Alpha-tocopherol0.02 mg.0.04%
Folate, food6 ug.1.5%
Phylloquinone0.1 ug.0.08%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid36 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated38 mg
MonounsaturatedOleic acid32 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated33 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid14 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.134 gr