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Cereals, CREAM OF WHEAT, instant, dry

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins10.6 gr.23 %
Water10.4 gr.0 %
Carbohydrates75.5 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total16.613
Fibre13.28.7
Energy Distribution17.9
Energy DRI15.914.1
Protein Quality50.3
Protein DRI2318.9
Sugars0
EFA0
Mineral DRI19.3
Vitamin DRI42.9
Aminoacids
NameAmount
Leucine800 mg.
Phenylananine571 mg.
Valine513 mg.
Isoleucine460 mg.
Threonine332 mg.
Lysine272 mg.
Methionine196 mg.
Tryptophan145 mg.
Glutamate3928 mg.
Proline1289 mg.
Serine596 mg.
Aspartate498 mg.
Arginine457 mg.
Glycine408 mg.
Alanine369 mg.
Tyrosine335 mg.
Histidine242 mg.
Cysteine238 mg.
Sugars
NameAmount
Sucrose0.4 gr.
Minerals
NameAmount% DRI
Calcium357 mg.23.8%
Potassium115 mg.2.45%
Phosphorus103 mg.8.24%
Magnesium34 mg.6.8%
Iron28.6 mg.95.33%
Sodium15 mg.0.75%
Zinc0.98 mg.3.92%
Copper0.216 mg.5.4%
Selenium20 ug.26.67%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Niacin17.857 mg.127.55%
Pyridoxine1.786 mg.74.42%
Retinol1341 ug.191.57%
Thiamin1.339 mg.121.73%
Riboflavin1.214 mg.110.36%
Folate, DFE583 ug.145.75%
Pantothenic acid0.474 mg.9.48%
Folate (total)357 ug.89.25%
Folic Acid323 ug.0.08%
Alpha-tocopherol0.11 mg.0.22%
Folate, food34 ug.8.5%
Phylloquinone0.5 ug.0.42%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid14 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.222 gr
MonounsaturatedOleic acid0.19 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.192 gr
Polyunsaturated18:2 fatty acid0.69 gr
18:3 fatty acid82 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.774 gr