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Cooked Unsalted

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy55 kcal0 %
Proteins1.8 gr.4 %
Water86.6 gr.0 %
Carbohydrates10.9 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total102.5
Fibre3.22.1
Energy Distribution58.3
Energy DRI2.42.1
Protein Quality99.1
Protein DRI43.3
Sugars0
EFA0.5
Mineral DRI5.3
Vitamin DRI6.1
Aminoacids
NameAmount
Leucine151 mg.
Phenylananine107 mg.
Valine103 mg.
Lysine92 mg.
Isoleucine77 mg.
Threonine51 mg.
Methionine38 mg.
Tryptophan20 mg.
Glutamate755 mg.
Proline350 mg.
Serine115 mg.
Aspartate107 mg.
Glycine86 mg.
Alanine82 mg.
Arginine74 mg.
Tyrosine71 mg.
Cysteine42 mg.
Histidine41 mg.
Sugars
NameAmount
Maltose0.69 gr.
Sucrose0.07 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Calcium97 mg.6.47%
Phosphorus37 mg.2.96%
Potassium23 mg.0.49%
Sodium18 mg.0.9%
Magnesium7 mg.1.4%
Iron5.33 mg.17.77%
Zinc0.23 mg.0.92%
Manganese0.196 mg.3.92%
Copper0.041 mg.1.03%
Selenium12.8 ug.17.07%
Vitamins
NameAmount% DRI
Choline (total)3.5 mg.0.64%
Niacin1.493 mg.10.66%
Pantothenic acid0.256 mg.5.12%
Thiamin0.126 mg.11.45%
Folate, DFE119 ug.29.75%
Pyridoxine0.096 mg.4%
Folate (total)77 ug.19.25%
Riboflavin0.065 mg.5.91%
Folic Acid60 ug.0.02%
Alpha-tocopherol0.04 mg.0.08%
Folate, food17 ug.4.25%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.9 mg.
Tocopherol, gamma0.16 mg.
Tocopherol, beta0.02 mg.
Hydroxyproline0 g.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid8 mg
Miristic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated66 mg
MonounsaturatedOleic Acid36 mg
Oleic acid36 mg
Palmitoleic acid1 mg
Eicosanoic Acid1 mg
Palmitoleic Acid1 mg
17:1 fatty acid0 mg
Oleic acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Total monounsaturated38 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:2 fatty acid (w6)89 mg
Trans FA, polyenoic30 mg
Trans30 mg
18:2 fatty acid30 mg
Alphalinoleic acid (w3)7 mg
18:3 fatty acid7 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Trans FA, monoenoic0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 37 mg
Total Omega 689 mg
Total polyunsaturated0.126 gr