spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
Cooked Unsalted

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

NameAmount% DRI
Energy55 kcal0 %
Proteins1.8 gr.4 %
Water86.6 gr.0 %
Carbohydrates10.9 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Energy Distribution58.3
Energy DRI2.42.1
Protein Quality99.1
Protein DRI43.3
Mineral DRI5.3
Vitamin DRI6.1
Leucine151 mg.
Phenylananine107 mg.
Valine103 mg.
Lysine92 mg.
Isoleucine77 mg.
Threonine51 mg.
Methionine38 mg.
Tryptophan20 mg.
Glutamate755 mg.
Proline350 mg.
Serine115 mg.
Aspartate107 mg.
Glycine86 mg.
Alanine82 mg.
Arginine74 mg.
Tyrosine71 mg.
Cysteine42 mg.
Histidine41 mg.
Maltose0.69 gr.
Sucrose0.07 gr.
Galactose0 gr.
Fructose0 gr.
Glucose0 gr.
Lactose0 gr.
NameAmount% DRI
Calcium97 mg.6.47%
Phosphorus37 mg.2.96%
Potassium23 mg.0.49%
Sodium18 mg.0.9%
Magnesium7 mg.1.4%
Iron5.33 mg.17.77%
Zinc0.23 mg.0.92%
Manganese0.196 mg.3.92%
Copper0.041 mg.1.03%
Selenium12.8 ug.17.07%
NameAmount% DRI
Choline (total)3.5 mg.0.64%
Niacin1.493 mg.10.66%
Pantothenic acid0.256 mg.5.12%
Thiamin0.126 mg.11.45%
Folate, DFE119 ug.29.75%
Pyridoxine0.096 mg.4%
Folate (total)77 ug.19.25%
Riboflavin0.065 mg.5.91%
Folic Acid60 ug.0.02%
Alpha-tocopherol0.04 mg.0.08%
Folate, food17 ug.4.25%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Phylloquinone0 ug.0%
Betaine6.9 mg.
Tocopherol, gamma0.16 mg.
Tocopherol, beta0.02 mg.
Tocopherol, delta0 mg.
Hydroxyproline0 g.
SaturatedPalmitic Acid56 mg
Estearic Acid8 mg
Miristic Acid1 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Pentadecanoic Acid0 mg
Heptadecanoic Acid0 mg
Arachidic Acid0 mg
Behenic Acid0 mg
Linoceric Acid0 mg
Total Saturated66 mg
MonounsaturatedOleic Acid36 mg
Oleic acid36 mg
Eicosanoic Acid1 mg
Palmitoleic Acid1 mg
Palmitoleic acid1 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Ginkgolic acid0 mg
Oleic acid0 mg
Erucic acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Total monounsaturated38 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:2 fatty acid (w6)89 mg
Trans30 mg
Trans FA, polyenoic30 mg
18:2 fatty acid30 mg
Alphalinoleic acid (w3)7 mg
18:3 fatty acid7 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Trans FA, monoenoic0 mg
22:4 fatty acids0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
18:2 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Gammalinomeic acid (w6)0 mg
20:3 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 37 mg
Total Omega 689 mg
Total polyunsaturated0.126 gr