spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
wheat_cereals.png
Cooked Unsalted

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins1.4 gr.3.1 %
Water87.6 gr.0 %
Carbohydrates10.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.72.3
Fibre21.3
Energy Distribution17.4
Energy DRI2.21.9
Protein Quality50.4
Protein DRI3.12.6
Sugars0
EFA0
Mineral DRI11.5
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine110 mg.
Phenylananine78 mg.
Valine70 mg.
Isoleucine63 mg.
Threonine45 mg.
Lysine37 mg.
Methionine27 mg.
Tryptophan20 mg.
Glutamate537 mg.
Proline177 mg.
Serine82 mg.
Aspartate68 mg.
Arginine63 mg.
Glycine56 mg.
Alanine50 mg.
Tyrosine46 mg.
Cysteine33 mg.
Histidine33 mg.
Minerals
NameAmount% DRI
Fluoride93.4 mg.2335%
Calcium87 mg.5.8%
Potassium16 mg.0.34%
Phosphorus15 mg.1.2%
Sodium6 mg.0.3%
Magnesium5 mg.1%
Iron3.74 mg.12.47%
Zinc0.13 mg.0.52%
Copper0.04 mg.1%
Selenium2.8 ug.3.73%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin0.52 mg.3.71%
Pantothenic acid0.071 mg.1.42%
Thiamin0.055 mg.5%
Riboflavin0.025 mg.2.27%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE18 ug.4.5%
Pyridoxine0.013 mg.0.54%
Folate (total)12 ug.3%
Folic Acid8 ug.0%
Folate, food3 ug.0.75%
Phylloquinone0.1 ug.0.08%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid31 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated33 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated28 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid12 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.114 gr