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Cereals, CREAM OF RICE, dry

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins6.3 gr.13.7 %
Water10.5 gr.0 %
Carbohydrates82.4 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total6.35.2
Fibre2.81.8
Energy Distribution3
Energy DRI16.114.2
Protein Quality82.5
Protein DRI13.711.3
Sugars0
EFA0
Mineral DRI8
Vitamin DRI6.4
Aminoacids
NameAmount
Leucine520 mg.
Valine407 mg.
Isoleucine332 mg.
Threonine314 mg.
Phenylananine267 mg.
Lysine265 mg.
Methionine187 mg.
Tryptophan92 mg.
Glutamate1004 mg.
Aspartate576 mg.
Arginine513 mg.
Glycine362 mg.
Tyrosine351 mg.
Serine284 mg.
Proline263 mg.
Alanine259 mg.
Histidine189 mg.
Cysteine107 mg.
Minerals
NameAmount% DRI
Potassium143 mg.3.04%
Phosphorus124 mg.9.92%
Calcium24 mg.1.6%
Magnesium23 mg.4.6%
Sodium6 mg.0.3%
Iron1.3 mg.4.33%
Zinc1.12 mg.4.48%
Manganese1.033 mg.20.66%
Copper0.244 mg.6.1%
Selenium19 ug.25.33%
Vitamins
NameAmount% DRI
Niacin3 mg.21.43%
Pantothenic acid0.55 mg.11%
Thiamin0.2 mg.18.18%
Pyridoxine0.195 mg.8.13%
Alpha-tocopherol0.11 mg.0.22%
Riboflavin0.1 mg.9.09%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Folate, DFE29 ug.7.25%
Phylloquinone0.1 ug.0.08%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid9 mg
Miristic Acid3 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.136 gr
MonounsaturatedOleic acid0.15 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.156 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid24 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.134 gr