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Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry

Macronutrients
NameAmount% DRI
Energy349 kcal0 %
Proteins9.9 gr.21.4 %
Water7.3 gr.0 %
Carbohydrates77.4 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.3 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total15.811.6
Fibre21.213.9
Energy Distribution20.7
Energy DRI15.213.4
Protein Quality0
Protein DRI21.417.6
Sugars0
EFA0
Mineral DRI21.2
Vitamin DRI26.1
Minerals
NameAmount% DRI
Sodium1219 mg.60.95%
Potassium252 mg.5.36%
Phosphorus141 mg.11.28%
Calcium38 mg.2.53%
Magnesium34 mg.6.8%
Iron28.93 mg.96.43%
Zinc0.92 mg.3.68%
Manganese0.1 mg.2%
Copper0.07 mg.1.75%
Selenium16 ug.21.33%
Vitamins
NameAmount% DRI
Niacin8.38 mg.59.86%
Riboflavin0.71 mg.64.55%
Thiamin0.63 mg.57.27%
Pantothenic acid0.41 mg.8.2%
Folate, DFE280 ug.70%
Pyridoxine0.23 mg.9.58%
Folate (total)167 ug.41.75%
Folic Acid161 ug.0.04%
Folate, food6 ug.1.5%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.24 gr
MonounsaturatedOleic acid0.29 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.42 gr
Polyunsaturated18:2 fatty acid0.4 gr
18:3 fatty acid8 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.64 gr