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cheese prepared with water

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins1.6 gr.3.5 %
Water82.3 gr.0 %
Carbohydrates14 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total7.82.1
Fibre3.22.1
Energy Distribution43.3
Energy DRI3.12.8
Protein Quality0
Protein DRI3.52.9
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI4.1
Minerals
NameAmount% DRI
Sodium358 mg.17.9%
Potassium33 mg.0.7%
Phosphorus27 mg.2.16%
Calcium11 mg.0.73%
Magnesium8 mg.1.6%
Iron5.53 mg.18.43%
Zinc0.15 mg.0.6%
Manganese0.052 mg.1.04%
Copper0.026 mg.0.65%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Niacin1.5 mg.10.71%
Riboflavin0.126 mg.11.45%
Thiamin0.113 mg.10.27%
Alpha-tocopherol0.08 mg.0.16%
Pantothenic acid0.076 mg.1.52%
Folate, DFE49 ug.12.25%
Pyridoxine0.031 mg.1.29%
Folate (total)30 ug.7.5%
Folic Acid27 ug.0.01%
Folate, food3 ug.0.75%
Retinol1 ug.0.14%
Phylloquinone0.2 ug.0.17%
Cyanocobalamin0.04 ug.1%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid68 mg
Miristic Acid37 mg
Butyric Acid11 mg
Capric Acid7 mg
Caproic Acid6 mg
Lauric Acid6 mg
Caprilic Acid3 mg
Total Saturated0.308 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.284 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid9 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.142 gr