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cheese

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins8.4 gr.18.2 %
Water7.6 gr.0 %
Carbohydrates73.1 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash5 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total17.310.6
Fibre16.811.1
Energy Distribution42.8
Energy DRI15.914.1
Protein Quality0
Protein DRI18.214.9
Sugars0
EFA0
Mineral DRI24.7
Vitamin DRI18.7
Minerals
NameAmount% DRI
Sodium1865 mg.93.25%
Potassium170 mg.3.62%
Phosphorus139 mg.11.12%
Calcium46 mg.3.07%
Magnesium37 mg.7.4%
Iron28.93 mg.96.43%
Zinc0.75 mg.3%
Manganese0.27 mg.5.4%
Copper0.11 mg.2.75%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Choline (total)14.8 mg.2.69%
Niacin7.83 mg.55.93%
Riboflavin0.66 mg.60%
Thiamin0.58 mg.52.73%
Pantothenic acid0.4 mg.8%
Alpha-tocopherol0.4 mg.0.8%
Folate, DFE255 ug.63.75%
Pyridoxine0.16 mg.6.67%
Folate (total)156 ug.39%
Folic Acid142 ug.0.04%
Folate, food14 ug.3.5%
Retinol3 ug.0.43%
Phylloquinone1.2 ug.1%
Cyanocobalamin0.2 ug.5%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.05 gr
Estearic Acid0.44 gr
Miristic Acid0.11 gr
Butyric Acid33 mg
Capric Acid22 mg
Lauric Acid18 mg
Caproic Acid17 mg
Caprilic Acid9 mg
Total Saturated1.76 gr
MonounsaturatedOleic acid1.52 gr
Palmitoleic acid29 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.57 gr
Polyunsaturated18:2 fatty acid0.72 gr
18:3 fatty acid48 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.87 gr