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prepared with water

Cereals, QUAKER, corn grits, instant, plain, prepared with water

Macronutrients
NameAmount% DRI
Energy76 kcal0 %
Proteins1.6 gr.3.4 %
Water81.2 gr.0 %
Carbohydrates16 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total6.62.2
Fibre4.42.9
Energy Distribution32.2
Energy DRI3.32.9
Protein Quality38.5
Protein DRI3.42.8
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI4.6
Aminoacids
NameAmount
Leucine228 mg.
Phenylananine87 mg.
Valine77 mg.
Isoleucine58 mg.
Threonine52 mg.
Lysine31 mg.
Methionine29 mg.
Tryptophan11 mg.
Glutamate337 mg.
Proline179 mg.
Alanine131 mg.
Aspartate97 mg.
Serine70 mg.
Arginine60 mg.
Tyrosine54 mg.
Glycine52 mg.
Histidine48 mg.
Cysteine34 mg.
Sugars
NameAmount
Sucrose0.1 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium188 mg.9.4%
Calcium64 mg.4.27%
Potassium34 mg.0.72%
Phosphorus25 mg.2%
Magnesium9 mg.1.8%
Iron6.71 mg.22.37%
Zinc0.18 mg.0.72%
Manganese0.049 mg.0.98%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)2.6 mg.0.47%
Niacin1.672 mg.11.94%
Thiamin0.143 mg.13%
Riboflavin0.135 mg.12.27%
Pantothenic acid0.052 mg.1.04%
Pyridoxine0.049 mg.2.04%
Folate, DFE37 ug.9.25%
Folate (total)27 ug.6.75%
Folic Acid15 ug.0%
Folate, food11 ug.2.75%
Alpha-tocopherol0.01 mg.0.02%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Tocopherol, gamma0.05 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid67 mg
Estearic Acid9 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated76 mg
MonounsaturatedOleic acid81 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated81 mg
Polyunsaturated18:2 fatty acid0.19 gr
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.191 gr