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white Cooked Unsalted

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins1.7 gr.3.7 %
Water82.9 gr.0 %
Carbohydrates14.8 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.91.5
Fibre3.22.1
Energy Distribution33.4
Energy DRI3.12.7
Protein Quality37.8
Protein DRI3.73.1
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI2.6
Aminoacids
NameAmount
Leucine211 mg.
Phenylananine90 mg.
Valine79 mg.
Isoleucine56 mg.
Threonine53 mg.
Methionine37 mg.
Lysine33 mg.
Tryptophan10 mg.
Glutamate326 mg.
Proline154 mg.
Alanine127 mg.
Aspartate98 mg.
Serine76 mg.
Tyrosine66 mg.
Arginine65 mg.
Histidine50 mg.
Glycine48 mg.
Cysteine33 mg.
Sugars
NameAmount
Sucrose0.12 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium27 mg.0.57%
Phosphorus20 mg.1.6%
Magnesium7 mg.1.4%
Sodium2 mg.0.1%
Calcium1 mg.0.07%
Iron0.57 mg.1.9%
Zinc0.18 mg.0.72%
Manganese0.037 mg.0.74%
Selenium3.1 ug.4.13%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)2.6 mg.0.47%
Niacin0.799 mg.5.71%
Thiamin0.086 mg.7.82%
Riboflavin0.058 mg.5.27%
Pyridoxine0.046 mg.1.92%
Pantothenic acid0.046 mg.0.92%
Folate, DFE38 ug.9.5%
Alpha-tocopherol0.03 mg.0.06%
Folate (total)28 ug.7%
Folic Acid14 ug.0%
Folate, food14 ug.3.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Tocopherol, gamma0.1 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid62 mg
Estearic Acid4 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated66 mg
MonounsaturatedOleic acid64 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated64 mg
Polyunsaturated18:2 fatty acid0.17 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.165 gr