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healnut.com: Corn nutritional
spanish version
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white Cooked Unsalted

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins1.7 gr.3.7 %
Water82.9 gr.0 %
Carbohydrates14.8 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr.