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Cereals, corn grits, white, regular and quick, enriched, dry

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins7.7 gr.16.6 %
Water10.9 gr.0 %
Carbohydrates79.1 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total13.58.1
Fibre18.412.1
Energy Distribution31.8
Energy DRI16.114.2
Protein Quality40
Protein DRI16.613.7
Sugars0
EFA0
Mineral DRI5.9
Vitamin DRI18.7
Aminoacids
NameAmount
Leucine1154 mg.
Phenylananine444 mg.
Valine383 mg.
Isoleucine288 mg.
Threonine277 mg.
Methionine182 mg.
Lysine156 mg.
Tryptophan57 mg.
Glutamate1716 mg.
Proline883 mg.
Alanine670 mg.
Aspartate508 mg.
Serine375 mg.
Arginine282 mg.
Glycine260 mg.
Histidine234 mg.
Tyrosine175 mg.
Cysteine172 mg.
Sugars
NameAmount
Sucrose0.57 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium141 mg.3%
Phosphorus111 mg.8.88%
Magnesium36 mg.7.2%
Calcium4 mg.0.27%
Iron3.05 mg.10.17%
Sodium1 mg.0.05%
Zinc0.72 mg.2.88%
Manganese0.145 mg.2.9%
Copper0.03 mg.0.75%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Choline (total)14.4 mg.2.62%
Niacin4.465 mg.31.89%
Thiamin1.271 mg.115.55%
Riboflavin0.339 mg.30.82%
Folate, DFE263 ug.65.75%
Pantothenic acid0.253 mg.5.06%
Pyridoxine0.233 mg.9.71%
Alpha-tocopherol0.21 mg.0.42%
Folate (total)171 ug.42.75%
Folic Acid132 ug.0.03%
Folate, food39 ug.9.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine1.1 mg.
Tocopherol, gamma0.7 mg.
Tocopherol, delta0.04 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid33 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated0.34 gr
MonounsaturatedOleic acid0.32 gr
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.315 gr
Polyunsaturated18:2 fatty acid0.85 gr
18:3 fatty acid28 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.875 gr